Conversion Calculator

Amount of nutrients in 100 g (grams) of Prunes, dehydrated (low-moisture), uncooked.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	339 kcal
Energy (joule)	1418 kJ
Protein	3.7 g	3.7%
Total lipid (fat)	0.73 g	0.73%
Ash	2.5 g	2.5%
Carbohydrate, by difference	89.07 g	89.07%
Calcium, Ca	72 mg	0.07%
Iron, Fe	3.52 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	112 mg	0.11%
Potassium, K	1058 mg	1.06%
Sodium, Na	5 mg
Zinc, Zn	0.75 mg
Copper, Cu	0.611 mg
Manganese, Mn	0.312 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.118 mg
Riboflavin	0.165 mg
Niacin	2.995 mg
Pantothenic acid	0.418 mg
Vitamin B-6	0.745 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	88 µg
Retinol	0 µg
Vitamin A, IU	1762 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.059 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.483 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.477 g	0.48%
Fatty acids, total polyunsaturated	0.159 g	0.16%
18:2 undifferentiated	0.159 g	0.16%
Cholesterol	0 mg